Align / Pilates Reformer Classes

ALIGN: Reformer Classes

Because our reformer class sizes are so intimate, teachers are able to honor and attend to the client’s needs  


Classical 1.0 &

Classical 2.0 

This is a classical pilates class practiced on the reformer and mat. You will move your body in every direction as you are guided through the classical pilates repertoire. Usually, classes begin on the mat. During class specific movements build upon one another with the idea that progress in strength and posture occurs through the repetition of precise exercise. The Classical 2.0 takes the client into the advanced classical pilates repertoire. The client must have prior approval to attend a 2.0 class.

 

 

Jump + Flow

Get ready to move. This class is about the fluidity of repetitive movement and exciting the cardiovascular system.  20-25 minutes of the class are spent on the reformer jumping against the resistance of the springs. The client will be releasing energy and gaining strength.

 

 

Align the Spine

Get reintroduced to your body. Learn to know where you are in space, what your “anchors” are and how your body actualizes movement. The class focusses on spinal alignment, skeletal structure, rhythmic breathing and core strength.

 

 

Creative Contemporary

This class showcases our teacher’s talents and individual approach to the practice. The class retains some of the classical pilates repertoire but is rounded out by creative applications and unique movements favored by our beloved teachers.